減少心臟病的四種健康習慣


* 每天至少吃五份水果和蔬菜

* 每週至少散步或做其他運動2.5小時

* 保持BMI(身體質量指數)不到肥胖的範圍

* 不抽菸

记得，
最后一次见到你的时候，
应该是在这个生日会上。
与你没有太多的交集，
没有客套的嘘寒问暖。

转眼，
再次见到你的时候，
你已不再呼吸，
到了另外一个国度。

那天早上，
替你家人打包了早餐，
听到你妈妈淡淡的说，
这是你最喜欢吃的汉堡。
我差点哭了出来，
难道我为你做的只能那麽多吗？

心酸，
不舍，
只能默念佛号，
祝你一路好走。。。

Feeding Stray Cats~ Meow

Pasta by ME !



If you want to eat my pasta, please fill in the forms, and it will take two working days to process.

What?

You think that is troublesome?

Hmmmm...

Then you can also log on to www.dan-gu-gu.com
(www.等－久－久.com)

小聪明的人，往往不能快乐。

大智慧的人，经常笑口常开。

你笑了吗？ 哈哈～

同学写道：

我心里流着泪，刺刺的针一点一点往心里面钻， 随不是巨痛，但每一次的针是越来越痛。。
我要变得坚强一点，勇敢一点，学习着对自己好一些，爱他少一些。

我不开心，我象是超级会演戏的演员
我一直都在演戏。。演一部骗人的戏， 一部让我的心慢慢死掉的戏。只为了成全你。

我要快乐，我要能睡得安稳。


读了后，我只想给她一句话：

离开他吧！




（戏如人生，人生如戏。千万别为了成全任何人，而牺牲掉自己的幸福。爱你的人，绝对不会舍得让你流泪。给对的人机会，是追求幸福；给错的人机会，那是浪费时间。记得，幸福是掌握在自己的手上。珍惜你的眼泪，把它留给真真值得的人吧。为情而苦，何苦呢？到不如，擦干眼泪，学我大笑三声，笑看人生！）

Three answers most scared by men


（1）Whatever
Men: What to have for dinner?
Women: Whatever..
Men: Why not we have steamboat?
Women: Don't want la, eat steamboat later got pimples in my face
Men: Alright, why not we have some noodle?
Women: Yesterday ate already, today still eat again?
Men: Hmm..... then I suggest we have seafood
Women: Seafood no good la, later I got diarrhea
Men: Then what you suggest?
Women : Whatever..


（2）Anything
Men: So what should we do now?
Women: Anything
Men: How about watching a movie? Long time we didn't watch movie
Women: Watching movie no good la, waste time only
Men: How about we play bowling, do some exercises?
Women: I shop until tired le. You not tired meh?
Men: Then find a café and have drink
Women: Drink coffee will affect my sleep
Men: Then what you suggest?
Women: Anything


（3）You decide
Men: Then we just go home lo
Women: You decide
Men: Let take bus, I will accompany you
Women: Bus is dirty and crowded. Don't want la
Men: Ok we will take Taxi
Women: Not worth it la... for such a short distance
Men: Alright, then we walk lo. Take a slow walk
Women: What to walk with empty stomach woh?
Men: Then what you suggest?
Women: You decide
Men: Let's have dinner first
Women: Whatever...
Men: Eat what?
Women: Anyting


Faint -_-"