化解壓力20招
◆早起15分鐘→讓自己有更充裕的時間面對早晨的壓力。
◆改善外表→使自己看起來更美，心情也會更開朗。
◆把家裡或工作的環境整理一番→如此才能免去找不到東西的困擾。
◆家電、器具損壞馬上修理或換新→不要任由一些生活不便之處破壞您的情緒。
◆和樂天派的人做朋友→杞人憂天型的人物，讓您養成擔憂的習慣。
◆凡事事先計劃→別等到用完最後一滴油才趕著去加油。
◆做事一件一件來→尚未完成眼前的工作時，別去想下一個任務。
◆討厭的工作儘早做完→免得令你心煩。
◆要懂得變通→有些事情不值得力求完美；有些事情必須妥協、折衷。
◆把問題說出來和朋友討論→別悶在心裡。
◆每天做一、兩件你最喜歡的事情→娛悅心情。
◆每天留給自己片刻寧靜→一方面休息，一方面整理思緒。
◆不能依賴「記憶」→重要的約會、工作應該用筆記下來，才不會耽誤。
◆當你感到愈來愈緊張時→試著放鬆肌肉，做幾個深呼吸。
◆懂得拒絕→學會對你沒時間或沒興趣參與的工作或活動說「不」。
◆碰到必須大排長龍的情形，不要感到不耐煩。 →因為這就是人生，何不一笑置之，安之泰如。 如果預期必須等候一段時間，應該帶本雜誌去打發時間。
◆避開吵雜→感到四周聲音過於嘈雜時，可戴上耳塞。
◆洗個熱水澡鬆弛情緒→夏季可改採冷水浴。
◆就寢前，先將第二天的生活做一計劃→包括進餐、衣著。
◆睡眠要充足→缺乏睡眠會使人變得焦慮、易怒。
人本關懷‧成長共享
擁有健康才能擁有一切
愛人就先讓自己健康喔
Thursday, April 26, 2007
現代人每天都生活在被恐嚇之中。電視廣告每天都在警告：
「你長得太胖了！」
「你在床上的表現還不夠好！」
「你吃的油裡頭膽固醇太多了！」
「你喝的水中有很多細菌」，搞得每個人都緊張兮兮。
與過去的壓力來源比起來，現代人焦慮的常常是一種？無形、抽象的，甚至是想像出的危險。
如何解決現代焦慮？
要解決現代人的煩惱、焦慮，需要改變我們面對壓力的方式。
1、認識壓力公式 鄭石岩教授在多年的諮商經驗中發現，人的壓力，可以用一個公式表現，壓力＝ 負載／自我能力。
負載等於是卡車上所載的東西，自我功能就好像這部卡車的承載能力。 如果上面負載的東西並沒有增加，可是你現在很難過，這就表示有幾個可能， 一是你的自我功能減弱了，一是你在上面加了太多別的東西、太多垃圾。 例如，在辦公室跟同事處不好，回家後跟家人處不好，這些壓力、這些情緒，全 都加到工作上去，
就變成垃圾負載。這些衝突、情緒， 其實跟你的工作並沒有關係，但都全部被 加到你的工作裡面去。
2、減輕垃圾負載 對於這些人來講，鄭石岩教授並不主張馬上把他們原來的主題負載減少，要減少 的是他們的垃圾負載。
根據這個壓力公式來分析，鄭石岩教授為那位女主管開了三個處方。 第一個處方是運動。 因為運動可以刺激腦下垂體分泌腦內啡，使人的心情變好。 第二個處方是儘量表現出開心的樣子。 鄭石岩告訴那位女主管每天進辦公室前，就深深吸一口氣，裝一裝，假裝高興， 感覺自己的胸口鬆開，把眉毛揚一揚，很高興，振作起來，再走進辦公室，並且要記得 跟人打招呼。鄭石岩解釋，一旦你經常這樣作，行為影響情緒，人真得會變得比較快樂 。
第三樣處方是笑。 因為笑的時候可以產生內臟按摩。而且笑的時候通常都會深呼吸，也會刺激身體 產生令人舒服、愉快的分泌物。
「你長得太胖了！」
「你在床上的表現還不夠好！」
「你吃的油裡頭膽固醇太多了！」
「你喝的水中有很多細菌」，搞得每個人都緊張兮兮。
與過去的壓力來源比起來，現代人焦慮的常常是一種？無形、抽象的，甚至是想像出的危險。
如何解決現代焦慮？
要解決現代人的煩惱、焦慮，需要改變我們面對壓力的方式。
1、認識壓力公式 鄭石岩教授在多年的諮商經驗中發現，人的壓力，可以用一個公式表現，壓力＝ 負載／自我能力。
負載等於是卡車上所載的東西，自我功能就好像這部卡車的承載能力。 如果上面負載的東西並沒有增加，可是你現在很難過，這就表示有幾個可能， 一是你的自我功能減弱了，一是你在上面加了太多別的東西、太多垃圾。 例如，在辦公室跟同事處不好，回家後跟家人處不好，這些壓力、這些情緒，全 都加到工作上去，
就變成垃圾負載。這些衝突、情緒， 其實跟你的工作並沒有關係，但都全部被 加到你的工作裡面去。
2、減輕垃圾負載 對於這些人來講，鄭石岩教授並不主張馬上把他們原來的主題負載減少，要減少 的是他們的垃圾負載。
根據這個壓力公式來分析，鄭石岩教授為那位女主管開了三個處方。 第一個處方是運動。 因為運動可以刺激腦下垂體分泌腦內啡，使人的心情變好。 第二個處方是儘量表現出開心的樣子。 鄭石岩告訴那位女主管每天進辦公室前，就深深吸一口氣，裝一裝，假裝高興， 感覺自己的胸口鬆開，把眉毛揚一揚，很高興，振作起來，再走進辦公室，並且要記得 跟人打招呼。鄭石岩解釋，一旦你經常這樣作，行為影響情緒，人真得會變得比較快樂 。
第三樣處方是笑。 因為笑的時候可以產生內臟按摩。而且笑的時候通常都會深呼吸，也會刺激身體 產生令人舒服、愉快的分泌物。
Your number is: 6
The characteristics of #6 are: Responsibility, protection, nurturing, community, balance, sympathy.
The expression or destiny for #6:
The number 6 Expression provides you a truly outstanding sense of responsibility, love, and balance. The 6 is helpful and ever conscientious, making you quite capable of rectifying and balancing any sort of inharmonious situation. You are a person very much inclined to give help and comfort to those in need. You have a natural penchant for working with the old, the young, the sick, or the underprivileged. Although you may have considerable creative and artistic talents, the chances are that you will devote yourself to an occupation that shows concern for the betterment of the community.
The positive side of the number 6 suggests that you are very loving, friendly, and appreciative of others. You have a depth of understanding that produces much sympathetic, kindness, and generosity. The qualities of the 6 make the finest and most concerned parent and one often deeply involved in domestic activities. Openness and honesty is apparent in your approach to all relationships.
If there is an excess of the number 6 in your makeup, you may exhibit some of the negative traits associated with this number. There may be a tendency for you to be too exacting and demanding of yourself. In this regard, you may at times sacrifice yourself (or your loved ones) for the welfare of others. In some cases, the over zealous 6 has difficulty distinguishing helping from interfering. You may have difficulty expressing your own individuality, because of involvement with responsibilities and causes. Like all with the Expression of the number 6, it's quite likely that you worry much too much.
Your Soul Urge number is: 9
A Soul Urge number of 9 means:
With a 9 Soul Urge, you want to give to others, usually in a humanitarian or philanthropic manner. You are highly motivated to give friendship, affection and love. And you are generous in giving of your knowledge and experience. You have very sharing urges, and you are likely to have a great deal to share. Your concern for others makes you a very sympathetic and generous person with a sensitive and compassionate nature.
You are able to view life in very broad and intuitive terms. You often express high ideals and an inspirational approach to life. If you are able to fully realize the potential of your motivation, you will be a very self-sacrificing person who is able to give freely without being concerned about any return or reward.
As with all human beings, you are prone to sometimes express the negative attitudes inherent to your Soul Urges. You may become too sensitive and tend to express emotions strongly at times. There can be significant conflict between higher aims and personal ambitions. You may resent the idea of giving all of the time and, in fact, if there is too much 9 energy in your nature you may reject the idea. You may often be disappointed in the lack of perfection in yourself and others.
Your Inner Dream number is: 6
An Inner Dream number of 6 means: You dream of guiding and fostering the perfect family in the perfect home. You crave the devotion from offspring and a loving spouse. You picture yourself in the center of a successful domestic unit.
The characteristics of #6 are: Responsibility, protection, nurturing, community, balance, sympathy.
The expression or destiny for #6:
The number 6 Expression provides you a truly outstanding sense of responsibility, love, and balance. The 6 is helpful and ever conscientious, making you quite capable of rectifying and balancing any sort of inharmonious situation. You are a person very much inclined to give help and comfort to those in need. You have a natural penchant for working with the old, the young, the sick, or the underprivileged. Although you may have considerable creative and artistic talents, the chances are that you will devote yourself to an occupation that shows concern for the betterment of the community.
The positive side of the number 6 suggests that you are very loving, friendly, and appreciative of others. You have a depth of understanding that produces much sympathetic, kindness, and generosity. The qualities of the 6 make the finest and most concerned parent and one often deeply involved in domestic activities. Openness and honesty is apparent in your approach to all relationships.
If there is an excess of the number 6 in your makeup, you may exhibit some of the negative traits associated with this number. There may be a tendency for you to be too exacting and demanding of yourself. In this regard, you may at times sacrifice yourself (or your loved ones) for the welfare of others. In some cases, the over zealous 6 has difficulty distinguishing helping from interfering. You may have difficulty expressing your own individuality, because of involvement with responsibilities and causes. Like all with the Expression of the number 6, it's quite likely that you worry much too much.
Your Soul Urge number is: 9
A Soul Urge number of 9 means:
With a 9 Soul Urge, you want to give to others, usually in a humanitarian or philanthropic manner. You are highly motivated to give friendship, affection and love. And you are generous in giving of your knowledge and experience. You have very sharing urges, and you are likely to have a great deal to share. Your concern for others makes you a very sympathetic and generous person with a sensitive and compassionate nature.
You are able to view life in very broad and intuitive terms. You often express high ideals and an inspirational approach to life. If you are able to fully realize the potential of your motivation, you will be a very self-sacrificing person who is able to give freely without being concerned about any return or reward.
As with all human beings, you are prone to sometimes express the negative attitudes inherent to your Soul Urges. You may become too sensitive and tend to express emotions strongly at times. There can be significant conflict between higher aims and personal ambitions. You may resent the idea of giving all of the time and, in fact, if there is too much 9 energy in your nature you may reject the idea. You may often be disappointed in the lack of perfection in yourself and others.
Your Inner Dream number is: 6
An Inner Dream number of 6 means: You dream of guiding and fostering the perfect family in the perfect home. You crave the devotion from offspring and a loving spouse. You picture yourself in the center of a successful domestic unit.
Thursday, April 19, 2007
每次在考试其间，我总会胡思乱想。今天，趁着心烦意乱，读不下书时，上来写写东西。
在结束前一段感情后，我开始把爱情看的很淡，许多曾经追求过的梦想，如今都觉得如此的幼稚可笑。
过去两年，我身边最重要的三个人，陆续地走了两个。
一个陪伴了我 19 年， 一个陪伴了我2年。
前者教会了我豁达的人生观，使我心灵富裕。
后者让我看清了自私的丑陋，让我遍体鳞伤。
对于两者，我都付出了爱。
他们也都用他们的方式来爱我，我知道。
没有怨言、没有憎恨， 只有一抹解不开的忧愁和不舍。
忧愁是对于人世间的感慨；
不舍是对自己的同情。
曾有人问我说，我和我的ex在一起都超过2年了，为什么还会分开？
我说他欺骗了我，并且喜欢上了别人。
这朋友说那一定是你的不对，他才会这样。
我笑笑的摇摇头，淡淡地回答他： “对，是我不够好，不能满足他。”
的确，怎能怪你犯了错，是我给你自由过了火。
接着，这位朋友又不识像的继续问：
“你会恨他吗？”
我停顿了几秒，只是一味的傻笑。（无言）
在结束前一段感情后，我开始把爱情看的很淡，许多曾经追求过的梦想，如今都觉得如此的幼稚可笑。
过去两年，我身边最重要的三个人，陆续地走了两个。
一个陪伴了我 19 年， 一个陪伴了我2年。
前者教会了我豁达的人生观，使我心灵富裕。
后者让我看清了自私的丑陋，让我遍体鳞伤。
对于两者，我都付出了爱。
他们也都用他们的方式来爱我，我知道。
没有怨言、没有憎恨， 只有一抹解不开的忧愁和不舍。
忧愁是对于人世间的感慨；
不舍是对自己的同情。
曾有人问我说，我和我的ex在一起都超过2年了，为什么还会分开？
我说他欺骗了我，并且喜欢上了别人。
这朋友说那一定是你的不对，他才会这样。
我笑笑的摇摇头，淡淡地回答他： “对，是我不够好，不能满足他。”
的确，怎能怪你犯了错，是我给你自由过了火。
接着，这位朋友又不识像的继续问：
“你会恨他吗？”
我停顿了几秒，只是一味的傻笑。（无言）
Friday, April 13, 2007
Sunday, April 08, 2007
Friday, April 06, 2007
Newly wed girl told mom her husband is still a virgin.
Mom asked "How do you know"
Girl replied" Last night when we made love,
his cock was still in plastic cover"
**********************************
Bangladesh Worker: "Sir, me no come to work, me sick"
Boss: " When I am sick, I have sex with my wife- try it"
2 hours later Bangladesh Worker: Boss! it worked! Me ok now. You got nice house.
**********************************
After sex, Thai girl kept fondling man's cock.
Man asked: Why? Want to have sex again.
Thai Girl replied: No lah, just admiring your cock.
I used to have one before.
**********************************
Women's lives are hard.
Morning wash clothes.
Noon hang clothes.
Evening keep clothes.
Nite iron clothes.
Midnight take off clothes.
*********************************
To make it straight she pulls it.
To make it stand she rubs it.
To make it stiff she licks it.
To let it in she pushes it.
True? Threading a needle is not easy.
********************************
Priest lost his chicken and asked during mass: Anyone got a cock?
All men rose.
I meant anyone seen a cock?
All women rose.
I mean anyone seen my cock?
All nuns rose.
********************************
Girl: Mom what is a penis?
Mom: When you become a good girl you will get one.
Girl: But mom what if I am not a good girl?
Mom: Then you will get many!
*******************************
A lawyer who was confused in his mathematics asked his secretary:
If I give you $3million less 17.5%, how much would you take off?
Secretary: Everything sir!
Dress, Bra and Panties.
*******************************
Schoolgirl:I do not want to take the sex Education class.
Teacher: Why?
Schoolgirl: Someone told me that the final exam will be Oral.
********************************
Scientists have discovered that the lightest thing in the world is a PENIS.
This is because it can be lifted up even by a simple thought. ********************************
Mom asked "How do you know"
Girl replied" Last night when we made love,
his cock was still in plastic cover"
**********************************
Bangladesh Worker: "Sir, me no come to work, me sick"
Boss: " When I am sick, I have sex with my wife- try it"
2 hours later Bangladesh Worker: Boss! it worked! Me ok now. You got nice house.
**********************************
After sex, Thai girl kept fondling man's cock.
Man asked: Why? Want to have sex again.
Thai Girl replied: No lah, just admiring your cock.
I used to have one before.
**********************************
Women's lives are hard.
Morning wash clothes.
Noon hang clothes.
Evening keep clothes.
Nite iron clothes.
Midnight take off clothes.
*********************************
To make it straight she pulls it.
To make it stand she rubs it.
To make it stiff she licks it.
To let it in she pushes it.
True? Threading a needle is not easy.
********************************
Priest lost his chicken and asked during mass: Anyone got a cock?
All men rose.
I meant anyone seen a cock?
All women rose.
I mean anyone seen my cock?
All nuns rose.
********************************
Girl: Mom what is a penis?
Mom: When you become a good girl you will get one.
Girl: But mom what if I am not a good girl?
Mom: Then you will get many!
*******************************
A lawyer who was confused in his mathematics asked his secretary:
If I give you $3million less 17.5%, how much would you take off?
Secretary: Everything sir!
Dress, Bra and Panties.
*******************************
Schoolgirl:I do not want to take the sex Education class.
Teacher: Why?
Schoolgirl: Someone told me that the final exam will be Oral.
********************************
Scientists have discovered that the lightest thing in the world is a PENIS.
This is because it can be lifted up even by a simple thought. ********************************
Wednesday, April 04, 2007
For those who born in the 70s and 80s. Fond memories......
1. You grew up watching He-man, MASK, Transformers, Silver Hawk and Mickey Mouse. Not to forget Ninja Turtles, My Little Pony and Smurfs too..
2. You grew up brushing your teeth with a mug in Primary school during
recess time. You will squat by a drain with all your classmates beside
you, and brush your teeth with a coloured mug.The teachers said you must
brush each side 10 times too.
3. You know what SBC stands for.
4. You pay 40 cents for Chocolate or Strawberry MILK every week in class.
5. You watch a very popular Malay dubbed Japanese drama on RTM1 about
schoolgirls who possess powerful skills in volleyball called Meoro Attack.
6. You find your friends with pagers and handphone cool in Secondary
school.
7. SBS buses used to be non-airconditioned. The bus seats are made of wood
and the cushion is red. The big red bell gives a loud BEEP! when pressed..
There are colourful tickets for TIBS buses. The conductor will check for
tickets by using a machine which punches a hole in the ticket.
8. Envelopes given to us to donate to Sharity Elephant every Children's
Day.
9. You've probably read Young Generation magazine.You know who's Vinny the
little vampire and Acai the constable.
10. You were there when they first introduced MRT here. You went for the
first ride with your parents and you would kneel on the seat to see the
scenery.
11. Movie tickets used to cost only $3.50.
12. Gals are fascinated by Strawberry Short Cake and Barbie Dolls.
13. You learn to laugh like The Count in Sesame Street .
14. You longed to buy tibits called Kaka (20 cents per pack), and Ding
Dang (50 cents per box), that had a toy in it and it changes every week.
Not forgetting the 15 cents animal crackers and the ring pop, where the
lollipop is the diamond on the ring.
15. You watched TV2 (also known as Channel 10) cartoons because Channel 5
never had enough cartoons for you.
16. Hardy Boys, Nancy Drew, The Three Investigators, Famous Five and
Secret Seven are probably the thickest story books you ever thought you
have read.
Even Sweet Valley High and Malory Towers .
17. KFC used to be a high class restaurant that serve food in plates and
let you use metal forks and knives.
18. The most vulgar thing you said was asshole and idiot and THE MOST
EXTREME WAS 'super white'... you just couldn't bring yourself to say the
hokkien relative.
19. Catching was the IN thing and twist as the magic word.
20. Your English workbooks was made of some damn poor quality paper that
was smooth and yellow.
21. CDIS were your bestfriend.
22. The only computer lessons in school involved funny pixellised
characters in 16 colours walking about trying to teach you maths.
23. Waterbottles were slinged around your neck and a must everywhere you
go.
24. Boys loved to play soccer with small plastic balls in the basketball
court.
25. Teng-teng, five stones, chapteh, hentam bola and zero point were all
the rage with the girls and boys too...
26. Science was fun with the balsam and the angsana being the most
important plants of our lives, guppies and swordtail being the most
important fish.
27. Who can forget Ahmad, Bala, Sumei and John, eternalized in our minds
from the textbooks. Even Mr Wally & Mr. Yakki. What abt Miss Lala??? And
Zaki and Tini in Malay Textbooks?
28. We carry out experiments of our own to get ourself badges for being a
Young Zoologist/Botanist etc.
29. Every Children's day and National day you either get pins or pens with
'Happy Children's Day 1993' or dumb files with 'Happy National Day 1994'.
30. In Primary six you had to play buddy for the younger kids like big
sister and brother.
31. We wear BM2000, BATA, or Pallas shoes.
32. Your form teacher taught you Maths, Science and English.
33. The worksheets were made of brown rough paper of poor quality.
34. You went to school in slippers and a raincoat when it rained, and you
find a dry spot in the school to sit down, dry your feet, and wear your
dry and warm socks and shoes.
35. School dismissal time was normally around 1 pm.
36. There would be spelling tests and mental sums to do almost everyday.
37. Your friends considered you lucky and rich if your parents gave you $3
or more for pocket money everyday.
38. You see Wee Kim Wee's face in the school hall.
39. You freak out when the teacher tells you to line up according to
height and hold hands with the corresponding boy or girl.
40. Boys like to catch fighting spiders.
41. Collecting and battling erasers was a pastime for boys.
42. Autograph books were loaded with "Best Wishes", "Forget Me Not", and
small poems like "Bird fly high, hard catch.Friend like you, hard to
forget".
43. Class monitors and prefects loved to say "You talk somemore, I write
your name ah!"
44. There were at least 40 people in one class.
45. Large, colourful schoolbags were carried.
50. You brought every single book to school, even though there was one
thing called the timetable.
1. You grew up watching He-man, MASK, Transformers, Silver Hawk and Mickey Mouse. Not to forget Ninja Turtles, My Little Pony and Smurfs too..
2. You grew up brushing your teeth with a mug in Primary school during
recess time. You will squat by a drain with all your classmates beside
you, and brush your teeth with a coloured mug.The teachers said you must
brush each side 10 times too.
3. You know what SBC stands for.
4. You pay 40 cents for Chocolate or Strawberry MILK every week in class.
5. You watch a very popular Malay dubbed Japanese drama on RTM1 about
schoolgirls who possess powerful skills in volleyball called Meoro Attack.
6. You find your friends with pagers and handphone cool in Secondary
school.
7. SBS buses used to be non-airconditioned. The bus seats are made of wood
and the cushion is red. The big red bell gives a loud BEEP! when pressed..
There are colourful tickets for TIBS buses. The conductor will check for
tickets by using a machine which punches a hole in the ticket.
8. Envelopes given to us to donate to Sharity Elephant every Children's
Day.
9. You've probably read Young Generation magazine.You know who's Vinny the
little vampire and Acai the constable.
10. You were there when they first introduced MRT here. You went for the
first ride with your parents and you would kneel on the seat to see the
scenery.
11. Movie tickets used to cost only $3.50.
12. Gals are fascinated by Strawberry Short Cake and Barbie Dolls.
13. You learn to laugh like The Count in Sesame Street .
14. You longed to buy tibits called Kaka (20 cents per pack), and Ding
Dang (50 cents per box), that had a toy in it and it changes every week.
Not forgetting the 15 cents animal crackers and the ring pop, where the
lollipop is the diamond on the ring.
15. You watched TV2 (also known as Channel 10) cartoons because Channel 5
never had enough cartoons for you.
16. Hardy Boys, Nancy Drew, The Three Investigators, Famous Five and
Secret Seven are probably the thickest story books you ever thought you
have read.
Even Sweet Valley High and Malory Towers .
17. KFC used to be a high class restaurant that serve food in plates and
let you use metal forks and knives.
18. The most vulgar thing you said was asshole and idiot and THE MOST
EXTREME WAS 'super white'... you just couldn't bring yourself to say the
hokkien relative.
19. Catching was the IN thing and twist as the magic word.
20. Your English workbooks was made of some damn poor quality paper that
was smooth and yellow.
21. CDIS were your bestfriend.
22. The only computer lessons in school involved funny pixellised
characters in 16 colours walking about trying to teach you maths.
23. Waterbottles were slinged around your neck and a must everywhere you
go.
24. Boys loved to play soccer with small plastic balls in the basketball
court.
25. Teng-teng, five stones, chapteh, hentam bola and zero point were all
the rage with the girls and boys too...
26. Science was fun with the balsam and the angsana being the most
important plants of our lives, guppies and swordtail being the most
important fish.
27. Who can forget Ahmad, Bala, Sumei and John, eternalized in our minds
from the textbooks. Even Mr Wally & Mr. Yakki. What abt Miss Lala??? And
Zaki and Tini in Malay Textbooks?
28. We carry out experiments of our own to get ourself badges for being a
Young Zoologist/Botanist etc.
29. Every Children's day and National day you either get pins or pens with
'Happy Children's Day 1993' or dumb files with 'Happy National Day 1994'.
30. In Primary six you had to play buddy for the younger kids like big
sister and brother.
31. We wear BM2000, BATA, or Pallas shoes.
32. Your form teacher taught you Maths, Science and English.
33. The worksheets were made of brown rough paper of poor quality.
34. You went to school in slippers and a raincoat when it rained, and you
find a dry spot in the school to sit down, dry your feet, and wear your
dry and warm socks and shoes.
35. School dismissal time was normally around 1 pm.
36. There would be spelling tests and mental sums to do almost everyday.
37. Your friends considered you lucky and rich if your parents gave you $3
or more for pocket money everyday.
38. You see Wee Kim Wee's face in the school hall.
39. You freak out when the teacher tells you to line up according to
height and hold hands with the corresponding boy or girl.
40. Boys like to catch fighting spiders.
41. Collecting and battling erasers was a pastime for boys.
42. Autograph books were loaded with "Best Wishes", "Forget Me Not", and
small poems like "Bird fly high, hard catch.Friend like you, hard to
forget".
43. Class monitors and prefects loved to say "You talk somemore, I write
your name ah!"
44. There were at least 40 people in one class.
45. Large, colourful schoolbags were carried.
50. You brought every single book to school, even though there was one
thing called the timetable.
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